Tips To Prevent Macular Degeneration


Aging causes degenerative changes in the body. One of the visible signs of aging is macular degeneration. However, such changes are not always noticed or talked about. Should you wish to find out more information on how to prevent macular degeneration, then keep reading below.

Make it a habit to see your doctor regularly – 

One way of detecting early macular degeneration is by having your eyes examined by a professional such as an optometrist or ophthalmologist regularly. However, many people do not pay attention to their eyes until problems arise.

Be wary when using drugs – 

There are certain drugs, especially over-the-counter drugs that can cause retinal hemorrhage in the blood vessels. These include ibuprofen, aspirin, and non-steroidal anti-inflammatory drugs. Those with high blood pressure are also at risk. So, you have to be extra careful with what you take, especially if you have chronic medical conditions. 

Observe measures to protect your eyes from the damaging rays of the sun – 

The rays of the sun are damaging, especially during peak hours. It is one of the contributors to macular degeneration. When going out in the sun, make sure you protect your eyes by wearing sunglasses or using an umbrella. 

Watch your diet – 

Your body is a representation of what you eat. Enrich your diet with essential vitamins and minerals, specifically vitamins A, C, D, and E, and minerals like magnesium, selenium, taurine, lutein, beta-carotene, and omega 3 fatty acids. These are all essential in maintaining eye health. 

Increase your intake of amino acids and antioxidants – 

Another way of preventing macular degeneration is by fueling up your diet with antioxidants. What antioxidants do is scavenge free radicals from the body, which helps not only to prevent macular degeneration but also other forms of diseases and illnesses. 

Decrease your intake of cholesterol – 

Too much saturated fat can increase the likelihood of having macular degeneration. Ditch bad cholesterol and replace it with healthy ones.