Hypertension Or High Blood Pressure Can Cause Severe Damage To Your Heart

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High blood pressure or hypertension is a chronic disease characterized by high levels of blood pressure in the arteries. It happens when the values ​​of the maximum and minimum pressures are equal or exceed 140/90 mmHg. High blood pressure causes the heart to exert a greater than normal effort to ensure that blood is distributed correctly in the body.

High blood pressure is one of the main risk factors for the occurrence of stroke, myocardial infraction, arterial aneurysm and several types of heart diseases. You can consume ayurvedic medicine for heart to keep it safe and healthy. This disease is inherited from parents in 90% of cases, but there are several factors that influence blood pressure levels, including: smoke, consumption of alcoholic beverages, obesity, stress, high salt consumption, high cholesterol levels, lack of physical activity, etc.

High blood pressure symptoms, care and diagnosis

The symptoms of hypertension usually appear only when the pressure rises a lot: chest pain, headache, dizziness, ringing in the ear, weakness, blurred vision and nosebleed may occur. High blood pressure has no cure, but it has treatment and can be controlled with proper ayurvedic medicine for heart. Only the doctor can determine the best method for each patient. Taking blood pressure regularly is the only way to diagnose hypertension. People over 20 years of age should measure the pressure at least once a year. If there are cases of people with high blood pressure in the family, it should be measured at least twice a year.

Prevention of the HBP

It is crucial to cope up with healthy lifestyle along with medicines. 

  • Maintain adequate weight, if necessary, by changing eating habits.
  • Do not abuse salt, using other spices that enhance the taste of food.
  • Involve in daily exercise (at least 15 min). 
  • Enjoy moments of leisure.
  • Quit smoking and moderate alcohol consumption.
  • Avoid fatty foods.
  • Control diabetes.
  • Healthy eating.

High blood pressure in pregnancy

Hypertensive changes in pregnancy are associated with serious fetal and maternal complications and an increased risk of maternal and perinatal mortality. In developing countries, gestational hypertension is the main cause of maternal mortality, being responsible for a large number of hospitalizations in intensive care centers.

In women with high blood pressure, preconception assessment allows the exclusion of secondary arterial hypertension, measurement of blood pressure levels, discussion of the risks of preeclampsia and guidance on the need for medication changes in the first trimester of pregnancy. The treatment of mild high blood pressure in pregnant women should be focused on non-pharmacological measures. In such cases, Ottawa first aid training helps in extreme situations. 

Conclusion

High blood pressure is a silent disease. Usually, it only causes symptoms such as dizziness, blurred vision or shortness of breath, also known as hypertensive crisis. In these cases, there is a rapid and severe increase in blood pressure with diastolic pressure levels above 120 mmHg. And it is recommended to go to the emergency room as soon as possible.Consuming ayurvedic medicine with yoga, one can improve the health of the heart. Consult with an expert online and take herbal medicine.

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