At present, weight loss surgery in Mexico is the most helpful and efficient treatment for severe obesity. These types of surgeries alter the digestive system with the objective of lowering food consumption. Enhancing the quality of the diet is essential for keeping the nutritional health and getting lasting weight loss benefits from the procedure. Following or continuing post bariatric surgery diets is crucial for the patients.
An organized search of five databases was directed. Many studies were involved that stated diet quality, quality of eating or eating pattern in those who had undergone a lap band, gastric sleeve, and gastric bypass surgeries. Statistics were taken out to find the connection between post bariatric surgery diets and weight loss surgery.
Most studies/reports were observational and demonstrated a decline in energy intake after a particular procedure, plus insufficient consumption of protein and micronutrients and too much intake of fats.
Which pattern of eating is best for weight management?
It is vital to adhere to the prescribed diet plan after returning from weight loss surgery. The diet guidelines are methodically intended by medical professionals, with the aim of restricting the number of calories you consume. Following a liquid diet for some weeks after a bariatric procedure is the best way to achieve great results. Here are some guidelines:
- Drink more water and low-calorie liquids between meals to stay hydrated during the day. Every beverage that you drink must be caffeine-free.
- It is recommended to drink at least 64 ounces or 8 cups of fluids per day.
- Avoid alcohol consumption following the surgery. Alcohol, if consumed after the surgery, is absorbed in your body much faster than earlier, which makes its sedative and mood-altering effects harder to forecast and control.
Food for bariatric surgery patients
Take multivitamins or mineral supplements that have at least 18 mg of iron, 400 mcg of folic acid, zinc, selenium, and copper.
Preserve muscle tissue by consuming foods that are high in protein. These can be fish, meats, eggs, poultry, soy milk, yogurt, tuna, cottage cheese, etc.
See what type of vegetables you eat, as a few are highly rich in carbs. Vegetables such as tomatoes, cucumbers, bell peppers, asparagus, and mushrooms are safe to eat. Stay away from starchy foods, grains, and sweet fruits.