Metabolism is the chemical process that converts carbohydrates, fats, and proteins from food into the energy cells need to function. Metabolic rate is the energy or calories that the body needs to maintain functions when one is resting. Some things influence the BMR, such as genetics, age, gender, weight, height, body makeup, and diet; certain medications and medical disorders also change the BMR. This process is called diet-induced thermogenesis when the food is digested and the calories burned. One can take metabolism booster supplements for weight loss as they are the best supplements one can take to maintain their health.
Do Metabolism boosting supplements work?
Many companies sell the best weight loss medication products and boost the metabolism, and these companies also claim that they do the process of thermogenesis or increase the heat production in the body. The process stimulates energy use which can increase the metabolism and help to burn calories. Many supplements help to raise the metabolism and contain a combination of ingredients; these ingredients are constantly tested individually to assess them properly.
Some products help increase metabolism, and some are mentioned in the article and are mentioned here.
- Caffeine
Research shows that caffeine can help to increase thermogenesis, and according to an article review, studies have found that people burn more calories when they take a daily dose of 270 mg of caffeine. Most caffeine supplements contain 200 mg of caffeine, and if it is consumed regularly, the effect might lessen.
- Capsaicin
Capsaicin is the chemical in hot jalapeños, and some indications show it helps promote weight loss. Capsaicin can also increase the number of calories one burn in one day. The lost calories can add up again after some time, contributing to long-term weight loss.
- L-carnitine
L – Carnitine is the substance that helps the body to turn fat into energy; the body produces this substance in the liver and kidney. The products such as meat, dairy, legumes, and nuts have this substance present in them. L- Carnitine helps treat several conditions, including heart disease, peripheral artery disease, and diabetes.
- Chromium picolinate
Chromium is a mineral that the human body uses in a small amount; it is a supplement that is useful for people with chromium deficiency.
Conclusion
Metabolism supplements are best for people who want to strengthen their metabolic power, as these supplements contain many beneficial nutrients.