Smiling is the key to happiness in all ways around. If you think that a healthy smile only indicates good oral hygiene, then you are wrong. A healthy smile is proof of not only your good oral health but also your overall well-being. However, many obstacles can easily affect your oral health and result in dental conditions.
Dental conditions take away your ability to smile, which can lead to low self-esteem and others. In Grand Rapids, MI, you will find a lot of specialists who can take responsibility for preserving your smile. Thus, many people have issues like discoloration since it affects the appearance of your teeth and makes an uncomfortable sight for others. Therefore, you should consider seeking help from a trusted Cosmetic dentistry in Grand Rapids, MI.
Common stain-causing foods and drinks
Coffee and Tea
Coffee and Tea are some of the foods that can blotch your teeth. Both of these foods contain tannins, which are highly colored compounds that can stain your teeth. More importantly, black coffee and Tea are more likely to yield discoloration. Thus, you must limit your drinking of Tea and coffee.
Berries
Berries are delicious when it comes to eating. However, different berries like blueberries, mulberries, and raspberries can cause stains on your teeth. You will see that the strong pigment in the fruit can leave a bluish tain on your enamel.
Red Wine
As you know, red wines are quite appetizing when it comes to their tastes; however, as red wines contain tannins, they can leave stains on your teeth. In addition, red wine has an acidic nature that erodes your teeth’ enamel and makes it more vulnerable to discoloration.
Soda and soft drinks
The only thing that defends your teeth from erosion and cavities is your enamel. Acidic beverages like black-colored soda and soft drinks wear out your enamel, making your teeth weak and staining them.
Candy and Sweets
You should avoid eating candies and sweets since the colorful candies leave blots on your teeth. What’s more, they also impact your oral health by letting bacteria feed on them and making them more prone to stains.
How to combat teeth stains?
Rinse your mouth
As you know, avoiding acidic and sugary beverages is not possible for everyone; hence, you should make sure that you limit those treats as much as you can and consider rinsing your mouth after your meals. Rinsing your mouth will wear off the effect of the beverage and prevent bacteria and cavities.
Brushing and Flossing
You should brush your teeth twice a day. When you brush your teeth, keep a routine time of 3 minutes. There are proper techniques for brushing your teeth; hence, consider learning them. You should use a soft bristle toothbrush so that you do not harm your gums. In addition, many professionals recommend using an electric toothbrush since it is very convenient for your oral health.
After brushing your teeth, do not forget to floss. There are many types of floss in the market, including traditional flossers and water flossers. You can use a water flosser since it does not require any movement and is safe for your gums. Flossing will help you keep your gums healthy and prevent cavities.
Regular dental checkups
Many people maintain their oral health routine. However, they miss out on their dental checkups, which is a disadvantage for them. Therefore, you must ensure that you visit your dental health caretaker regularly. Your dentist will help examine your oral health and guide you according to it.
Eating delicious foods is good unless and until it affects your oral health; thus, consider seeking assistance from your dental caretaker.