If you’re completely engaged in your sport, the last thing you need is making sure that injury does not stop you from having fun. However, these sports injuries are not very rare. Luckily, to strengthen your muscles and avoid sports injury, there are physical therapy services and exercises to help you.
Almost any athletic activity carries a certain risk of injury from casual jogging to professional organized sports. Many athletes have been left behind for tournaments; full seasons, or in extreme cases entire careers, because of sports injuries such as strains of muscle, ligament tears, and dislocations.
If sports injuries happen, many medical professionals refer athletes for rehabilitation to doctors to help them return to their favorite sports.
Although many people wrongly believe that physical therapy is only reserved for hardcore athletes or elderly people who rebound from hypnotherapy, the fact is that millions of individuals with sports injuries are prescribed physical therapy because of the documented benefit and cost-efficient characteristics of the procedure than invasive surgery.
Injured athletes can target and strengthen their muscles in the injured areas, restore their range of movement and dramatically minimize healing time by adhering to the person-tailored mix of stretches, exercises, and procedures suggested by an experienced sports therapist or physical therapist.
Sports Physical therapy can also help patients develop strategies to avoid a possible recurrence of the same injury. Physical Therapy for a large number of sports-related problems can prove an attractive treatment option, either as a means of rehabilitating postoperatively or as a means of extinguishing all treatment options before surgery is restored. Treatment can require a combination of strength and conditioning exercises and massage therapy, depending on the particular injury.
To suffer a sports injury, you don’t have to be a professional or amateur athlete. Indeed, people who have just begun or have been recreational, are also the most vulnerable to a sports injury. Sports injuries are usually seen as injuries in muscles, bones, and tissues, including ligaments, tendons, and cartilage, injuries to the musculoskeletal system.
Athletes are at risk for injury in all sports and all levels. For a complete and rapid recovery, many of these injuries need clinical care. Ignoring or attempting to play through the pain may lead to more pain and can lead to permanent disability. Do not hesitate to reach out to a physical therapist for assistance if you are an athlete who has been injured. In particular, there are five sports injuries that a physical therapist can assist you to recover from.
The most common sports injuries are:
- Sprains: A sprain is when the ends of a bone are bent or torn to the ligaments. Trauma such as a blow or fall to the corpus which knocks the joint out of place is causing sprains. The sprains are most susceptible to elbows, knees, and handles. But sprains of the back, neck, and shoulder are also frequent.
- Strains: A strain is caused by the pulling, broken, or twisted muscle or tendon. Stresses during a forceful movement may occur by overstepping during playing. Muscle spasm is a common example of strain. A strain of the back or neck in physical therapy is a very common treatment.
- Knee pain and injury: The most often wounded joint is the knee. Knee pain and injury can include knee pain (pain or tenderness on the front known to the knee) tendonitis and iliotibial tap (external pain). Over 5.5 million knee patients per year are seen by orthopedic surgeons. Often severe knee wounds include bone bruises or damage to cartilage or ligaments.
- Shin splints: When the large bone in the lower leg, called the shinbone, suffers from discomfort, shin splints occur. Shin splints most commonly occur in runners, especially those who have just started a running program. This is typically due to poor alignment of the body or weakness of the leg muscles. The good news is that many orthopedic and repetitive motion injuries can be handled without the need for excessive surgery or addictive therapies.
- Tendinitis: Your joints can only bend or straighten because of the tendons which connect them to your bones. These tendons, otherwise known as tendinitis, can become inflamed and irritated due to overuse. Tendinitis can impact all joints, but it is more prevalent in the elbow. It is also called the tennis elbow or the golfer’s elbow, because of its association with these sports.
The most important elements for avoiding sports injuries are proper preparation, strengthening, and stretching. Working with professionals who are qualified in your sport and are committed to ensuring that you are correctly conditioned before doing the sport is crucial. Physical therapists have been working on multiple sports injuries for years and continuing to educate people on how to avoid injuries.