Regular strength training defines the muscles and tones the body. Not only does it look good, but it also has positive effects on your health. Strength training increases physical performance, reduces the risk of injury when falling, and improves posture. Therefore, strength training serves aesthetic aspects and is becoming increasingly important as a health sport due to its positive effects, Energy supplements such as xpedite amongst other supplement are also advisable to gain more energy. Strength training is an essential part of exercising at home at any age to keep your body healthy and functional.
- Better Figure And Posture
Both women and men benefit from adequately performed strength training. The body becomes more defined, skin and connective tissue tightened. The muscles become firm, and the fat percentage is reduced. The body looks sporty and fit.
- Positive Effects On The Musculoskeletal System
Regular strength training makes the muscles more powerful and makes it easier for us in everyday life. Carrying water boxes, putting books away, and carrying travel bags makes everything more comfortable with functioning muscles. Strength training also increases bone density and strengthens tendons and ligaments because training for the muscles also demands the supporting apparatus. Your bones, ligaments, and tendons become noticeably more resilient and efficient. Strong trunk muscles stabilize the body and relieve the intervertebral discs.
- Positive Effects On Susceptibility To Injury
The stronger the muscle body, the better your body is protected. Muscles stabilize ligaments and joints and make them more resistant to overload and injuries. You can prevent osteoporosis, herniated discs, and poor posture through regular strength training.
Strength training for the upper body improves the support of the arms and the shoulder girdle. This strength is vital for catching falls and for supporting, but it decreases significantly with age. This is another reason why falls are so dangerous for many in old age.
- Positive Effects On Loss Of Fat
The basal metabolic rate determines about 60-75% of our body’s energy consumption. Even small increases in basal metabolic rate can play a significant role in weight loss and fat loss. Experts estimate that the body uses around 50 more calories per kilo of muscle mass per day – ideal for long-term, sustainable fat burning.
- Positive Effects On The Aging Process
Shrinking muscles are unfortunately also age-related. We lose 2.5kg to 3.5kg per decade of life and thus a lot of strength. However, if you keep fit with targeted strength training, you counteract this process. Consistent strength training keeps your bones, tendons, and joints stable, and together with a healthy cardiovascular system, you maintain your performance. You appear younger and more agile and remain independent longer. In this way, diabetes in old age and the consequential damage caused by falls can be effectively prevented.