Foods for good oral health

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    Your soul is reflected in your smile. We, on the other hand, do very little to take care of our teeth. We assume that we are doing our part if we brush our teeth every day. We go through our days eating whatever we want without thinking about our teeth. We are what we eat, and our teeth are no exception. Following are the list of foods that are good for your oral health 

    Foods For Oral Care 

    Did you know that your mouth contains about 300 different species of bacteria? Many of these bacteria can cause tooth decay and, like other infectious diseases, are easily transmitted. In reality, a 10-second kiss can spread 80 million bacteria between two mouths! As a result, it’s not exaggerating to say that your oral health is the key to your overall health.  

    According to the dentists, oral hygiene can have an effect on more than just your smile! Your oral health could play a role in a number of diseases and conditions, including: -Endocarditis, an infection of the inner lining of 
    your heart chambers or valves.  
    -Premature birth and low birth weight babies are examples of pregnancy 
    complications.  
    -Pneumonia, as well as other respiratory illnesses.  
    as stated by Dr. Kartik who is one of the best dentist in Vashi, Navi 
    Mumbai. 

    Milk 

    Milk is not only good for your bones, but it is also good for your teeth. Milk contains calcium, which helps to protect the teeth. Enamel, the tooth’s outermost layer, is made of calcium, and milk assists in its repair. Furthermore, it aids in the maintenance of the mouth’s pH, rendering the 
    oral cavity less conducive to the growth of dental caries.  

    Apples  

    Apples are a good source of fiber. They act as a natural toothbrush, removing stains and plaque from the teeth, thanks to their high fibre content. They also clean the teeth, gums, and tongue, which helps to 
    improve blood circulation and remove debris from the mouth.  

    Green Tea 

    Green tea prevents bacterial growth and decreases acidity in the mouth. They are high in antioxidants, which assist in the prevention of dental caries and the preservation of good oral hygiene. People who drink green tea have a lower risk of bleeding gums and tooth decay, according to a new report. As a result, green tea not only aids weight loss but also enhances 
    dental health!  

    Cheese and Yogurt 

    Fermented dairy products such as cheese and yoghurt are alkaline in nature, meaning they may neutralize saliva’s acidity. Dental caries is less likely as a result of this. In addition, when you eat cheese, it releases chemicals that form a protective coating on your teeth, stopping your enamel from rotting. Cheese and unsweetened yoghurt are not only good 
    for your health, but they are also good for your teeth!  

    Green Leafy Vegetables 

    Fibre-rich green leafy vegetables serve like a natural toothbrush, brushing away plaque and debris. They’re also high in vitamins A and C, which help to keep our gums healthy. Vitamin A aids in the healing of the gums, while 
    Vitamin C aids in the prevention of gum bleeding.  

    Carrots 

    Carrots, like green leafy vegetables, are rich in fiber. When you eat carrots at the end of a meal, you not only get rid of the debris, but you also get more saliva, which protects your teeth from cavities. They’re also high in 
    Vitamin A, which helps to keep the teeth from rotting.  

    Whole Grains 

    Whole grains, also known as unrefined flours, have not been sifted to extract the bran. A few nutrients and fibers are sifted out of grains as they are refined. They adhere to the teeth and encourage the growth of bacteria. Whole grains are a better choice because they don’t stick to your teeth and 
    are high in nutrients like vitamin B and iron.  

    Eggs  

    While eggs have a reputation for being high in cholesterol, they are also high in Vitamin D. Eggs are a good source of vitamin D when consumed in 
    moderation, making them good for your teeth and overall health.  

    Artificial Sweeteners 

    The primary cause of tooth decay is sugar. When sugar is ingested, it sticks to the teeth’s surface and stimulates bacterial growth. Using artificial sweeteners like xylitol or sorbitol instead of sugar decreases the risk of 
    dental caries.  

    Advice On Dental Hygiene  Here are a few golden rules to obey if you want to keep your mouth healthy:  

    1. Brush your teeth at least twice a day, first thing in the morning and right before bedtime.  
    2. Brush your teeth no more than three times a day. Too much brushing will damage your gums.  
    3. Brush for a minimum of 2 minutes. Brushing should not be hurried.  
    4. Clean the tongue and get rid of the bacteria that cause odor.  
    5. In addition to brushing and flossing regularly, use a mouth rinse after meals.  
    6. Replace your toothbrush every three months, or as soon as the bristles begin to damage, whichever comes first.  
    7. Try electric toothbrushes, which are a great alternative to manual brushes for those who can’t brush properly or have physical limitations.