Massage is the practice of relaxing the body’s soft tissues with hands. It is applied using hands, fingers, elbows, knees, etc. There are various types of massages, to name a few there’s Swedish, deep, sports, trigger point, hot stone, aromatherapy, shiatsu, etc. All these bring out a sense of relaxation, reduces stress, and anxiety if any, reduces somatic tension, provides relief, and also improves circulation.
HEALTH CONDITIONS FOR WHICH MASSAGE THERAPY IS RECOMMENDED
Since massage brings out positivity and relaxation, it is a great help to people having psychological problems. It may be a minor psychological issue like stress, anxiety, or severe illness like depression, schizophrenia, etc. So here are a few conditions for which massage is recommended-
- Migraine and body ache: Migraine and body ache cause restlessness, loss of sleep, irritation; almost all the time, and anxiety. Good massage therapy can reduce all of these and provide a sense of relief.
- Insomnia– Insomnia is a sleep disorder where a person can’t fall asleep or can’t stay in sleep. A massage is often accompanied by soft music, so a person not only gets a massage therapy but also music therapy. Through massage, the muscular tension is reduced, the circulation is improved, and even breathing is enhanced. All of this helps reduce stress which may be causing insomnia and gives the peace and calm required for sleep.
- Sciatica– This is a pain that radiates along the path of the sciatic nerve which branches from the lower back to the hips and buttocks and down each leg. This pain gives a constant sense of irritability, causes distraction from work, and reduces your attention. This all can be reduced using massage therapy since the knots formed are treated.
- Cancer– Cancer is a disease where a person not only requires medical treatment but also psychological support. He needs patience and a whole lot of positivity to fight cancer. Cancer induces major stress and to get rid of this, massage therapy is very useful. It brings about a sense of newness, positivity; will to accept the condition, the power to fight it back.
Massage therapy helps both psychologically and physiologically. It brings out tranquil, zeal, relief, and makes you a better person every time you step out of the massage room. There are various good massage centers amongst which massage integral performance physio is the one. These massage centers maintain confidentiality and help you experience positivity in real sense. You can also get a massage gun online and get started at home only.