What Are the Probiotic Benefits That You Need

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Lactobacillus rhamnosus, Saccharomyces boulardii, Bifidobacteriumbifidusâ, these very complicated names belong to microbes, and more precisely to probiotics. They are naturally present in our body and help to counter the multiplication of “harmful” microbes. Find out what you need to know about probiotics and their benefits for the body. You can also use 프로바이오틱스 for the same.

The benefits of probiotics and where to find them?

Probiotics are living microorganisms. Also called “good bacteria”, they play a key role in many functions of our body, from digestion to immunity, to lose weight or to fight against constipation. Zoom in on their benefits and how to consume them.

Definition: what are probiotics?

Probiotics are bacteria or yeasts (Lactobacillus, Bifidobacterium, Streptococcus) naturally present in the body. These living micro-organisms participate in different functions: digestion, immunity. Some can be taken in the form of food supplements. The best known are brewer’s yeasts or the lactic acid bacteria found in yogurts.

What are probiotics used for?

It is in the intestine that everything is played out, the seat of our intestinal flora. This contains good and bad bacteria. His good health depends only on the balance between these two. And when the latter are in excess, they are responsible for various health problems: repeated infections, poor digestion, allergies. Consuming probiotics is a good boost to restore this harmony.

  • They then promote good digestion,
  • they regulate intestinal transit,
  • they decrease the frequency of diarrhea,
  • they improve irritable bowel syndrome,
  • they boost immunity, helping us pass through infections.
  • they promote the synthesis of vitamins B and K.
  • they prevent recurrence of vaginal yeast infection.

They fight against infection with Helicobacter pylori, a bacterium responsible for peptic ulcers. Their consumption in parallel with an antibiotic treatment makes it possible to fight against the side effects of the treatment such as diarrhea.

They would play a role in certain neuropsychiatric diseases such as anxiety, depression and bipolar disorders.

The skin is colonized by bacteria. When bad bacteria proliferate (due to age, poor hygiene, antibiotic treatments, etc.), they can unbalance the skin microbiota and cause inflammation (redness, irritation, dryness) as well as pathologies such as acne or eczema. Probiotics would even have an anti-aging action by strengthening the skin barrier.

Probiotics for weight loss

The consumption of probiotics can make a contribution to the anti-kilo structure: studies have shown that the microbiota of an overweight person is different from that of a thin person. Balancing your intestinal flora is therefore an asset on the scale. The strain that would make you lose weight: Lactobacillus gasseri. It would have a positive effect on waist circumference and BMI. Finally, the beneficial action of probiotics on stress would calm our cravings for sweets and limit snacking.

Probiotics for constipation

By colonizing the intestinal flora, probiotics strengthen it and help it digest food and regulate transit. Certain strains are more effective: this is the case of B ifidobacteriumanimalis, Lactobacillus delbrueckiibulgaricus and Streptococcus salivariusthermophilus . If they are found in dairy products, they are also available in the form of capsules or sachets in pharmacies and drugstores.”