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But the Winny on the “cold” muscle is not recommended. Spend 5 minutes warm up.
1 to 4 sets Follow up from 1 to 4 sets of stretch marks per muscle group.
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This will increase the temperature of the muscles of the body, will help a good range of motion and serve injury. Hold the position Stanozolol 10-60 seconds Linger in Winstrol tablets position for 10-60 seconds (more accurate numbers are individual, the most frequent range – from 10 to 30 seconds). Sensations for which at the same time should be guided, can be called “comfortably uncomfortable.
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This is most often pectoral muscles, anterior deltoid, hip flexors, hip biceps, soleus and calf muscles. Do a warm-up before If you do stretching after the workout, then warm up, of course, not needed – your body is already prepared. But the stretch on the “cold” muscle is not recommended.
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Thus, stretching exercises cannot train the cardiovascular system and have a pronounced burning focus. Stretching exercises with photos and descriptions – see the “Stretching” section.
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Flexibility exercises can be performed with desire every day. 1 to 4 sets Follow up 1 to 4 sets of stretch marks per muscle group.