When you suffer from constant backaches, discomfort, and loss of mobility, you can miss out on a lot in life. Back surgery has been the most common back pain treatment for decades. However, there are some alternatives if you do not want to pursue surgery.
Reduce Inflammation
Inflammation is your body’s natural response to wounded tissues. However, it can cause more pain in the long run. If you want to reduce your back pain, reducing inflammation will help.
An anti-inflammatory diet could help inflammation near your back. Certain foods and herbs can inhibit your body’s inflammatory responses to keep them at healthy, normal levels.
Some anti-inflammatory foods include:
- Nuts and seeds
- Turmeric
- Fish with healthy fats
- Olive oil
- Avocados
- Berries
- Vegetables
- Leafy greens
Incorporate these foods into your diet to reduce inflammation and get some relief from your chronic back pain.
Stretches and Special Exercises
The muscles in your back are like any other muscles in your body: They strengthen with repeated use. While traditional exercise may be uncomfortable if you suffer back pain, you can do special stretches to strengthen your back.
Stretching and other physical activities release feel-good hormones in your body. These hormones can also help reduce back pain as you work to make your back more resilient.
Regenerative Medicine
Regenerative medicine uses cutting-edge techniques to reduce pain and promote healing in patients dealing with chronic health problems.
There are two main types of regenerative medicine: stem cell therapy and platelet-rich plasma (PRP) therapy.
Stem Cell Therapy
Stem cell therapy uses blank cells in your body to regenerate wounded tissues and manage back injuries. These cells target the inflammation and damaged tissues of your back pain, whether it is an injury, a degenerative disease, or any other problem.
Since stem cell therapy uses your body’s natural healing processes, it has the possibility to be more effective than other forms of symptom management. You might be able to avoid surgery if stem cell therapy can help relieve your pain.
PRP Therapy
PRP therapy helps manage joint and musculoskeletal discomfort.
During this procedure, your blood is collected and separated to isolate platelet-rich plasma, a naturally healing and regenerative substance. A provider then injects PRP into painful, diseased, or wounded areas of your body.
PRP therapy can help reduce back pain over time by stimulating healing and reducing inflammation in your back.
This therapy can be used along with other regenerative techniques to bring you relief — and could help you avoid back surgery.
You may not have to undergo surgery and deal with the recovery process for your back pain management gilbert az. With natural techniques and regenerative therapies, you can look forward to living more comfortably.
This post was written by a medical professional at Stemedix Inc. At Stemedix we provide access to Regenerative Medicine. Regenerative medicine has the natural potential to help improve symptoms sometimes lost from the progression of many conditions. We also offer musculoskeletal regenerative medicine.