A menstrual cup is a reusable alternative to traditional disposable sanitary products, such as tampons or pads, used by women during menstruation. To use a moxie menstrual cup, you fold it and insert it into the vagina, where it unfolds and creates a seal against the vaginal walls. The cup collects the menstrual blood and is worn for up to 12 hours before emptied, depending on the individual’s flow.
What are menstrual cups?
Menstrual cups have gained popularity due to several advantages they offer. They are eco-friendly, as they can be reused for several years, reducing waste compared to disposable products. They can also be cost-effective, as purchasing a single menstrual cup can replace months or years’ worth of disposable products. Additionally, menstrual cups provide a more comfortable and leak-free experience once they get accustomed to using them.
While menstrual cups are generally safe and suitable for most people, consult the instructions provided by the manufacturer and follow proper hygiene practices.
How to use it?
Use the menstrual cup by following the steps:
- Wash your hands. Wash with soap to ensure cleanliness before handling the menstrual cup.
- Fold the cup. There are various folding techniques to use to insert the menstrual cup. Some folds include the C-fold, the punch-down fold, and the 7-fold. Choose the fold that feels most comfortable for you.
- Relax your body. Find a comfortable position. You can stand with one leg lifted, sit on the toilet, or squat. Relax the pelvic muscles for easier insertion.
- Insert the cup. Firmly hold the folded cup between the thumb and forefinger. Gently separate your labia with your other hand and insert the cup into your vagina at a 45-degree angle toward your tailbone. Push the cup until the stem is just inside the vagina, or insert it deeper, depending on your preference and the cup’s design.
- Allow the cup to open. Once the cup is inserted, release your grip and let it unfold. You can rotate the cup slightly or give a gentle tug to ensure it has fully opened and created a seal against the vaginal walls.
- Check the seal. Run a finger around the cup’s base to ensure it is fully opened and is positioned correctly. Proper seal helps stop leaks.
- Wear the cup for up to 12 hours. Menstrual cups are worn for up to 12 hours, depending on your flow. You can wear it overnight without any issues, but you may need to empty it more frequently on heavier flow days.
What to do after use?
Do these two steps:
- Remove and empty the cup
- Empty and clean the cup
Remember, take a few tries to get used to inserting and removing a menstrual cup properly. Menstrual cups are a good alternative to some sanitary products.