Ways To Improve Your Mood In Under A Minute


Little tricks allow you to find a smile and erase a bad mood at any time of the day. Even if we try to organize ourselves as well as possible, unforeseen events can ruin our day. We can’t control everything, but we can manage our reactions. And short reflexes that are very easy to put in place will make us smile in a few seconds. Discover five tips from Metropolitan Skin Clinic to forget the bad times:

  • Eat Blueberries

These berries of a blue-black color are delicious and excellent for health. They contain antioxidants and fiber and have a very low glycemic index. Sometimes a low mood is linked to low blood sugar levels. A handful of blueberries will give you the energy you need.

  • Get Moving

Even if you’re in the heat of the moment, take a few minutes to take a few steps outside, stretch or do exercises. This reflex reactivates blood circulation and stimulates the production of endorphins, the feel-good hormone. Taking a break will also help you be more efficient.

  • Doodle

Don’t be ashamed to draw anything on a corner of your notepad in the middle of a meeting. According to a study cited by, doodling improves our memory and concentration. It’s a way to release creativity and positive thoughts.

  • Practice Self-Care

Taking time for self-care can help reduce stress and improve your overall mood. When you’re having a bad day, consider booking a treatment at Metropolitan Skin Clinic to pamper yourself. Their microneedling for acne procedure, for example, can not only improve your skin but also provide a relaxing experience that helps you unwind and put your problems into perspective.

  • Watch Cat Videos

Scientists say watching funny cat videos boosts our energy and chases away negative emotions. A few minutes are enough to burst out laughing and regain a good mood.

What Phrases Put You In A Good Mood?

French Internet users on Twitter have decided to share their daily joys. Here are the three most cited themes:

  • Food
  • Love
  • Surprises

This morning when you wake up, the day starts badly: bad sleep, the end of the stock of coffee, the unbearable traffic but all it took was a sentence, a few magic words to bring back the smile on your face. The many contributions have hoisted it to second place in the day’s trends. Digging through the posts, three main themes emerge:


What better than a good meal to get back on your feet? Not much, apparently, given the number of tweets about food. Fast food, kebab, raclette, and improvised cakes seem to hold the key to a good mood.


Whether it’s couple relationships, sex, or sweet words from children, knowing that you are loved is enough to put a smile on the face of Internet users.


An unexpected departure, a canceled meeting, a sick teacher, everything that constitutes a good surprise can radically change a day!