Target Your Hormones to Gain More Muscles and Get Fit

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Your body is a whole system functioning at all times. It has many departments that work together to keep you alive. It is a complicated system but you need not worry because hormones do all the heavy work of your body. Hormones help you feel hunger, make you fall asleep and decide whether to convert a calorie into fat or muscle. 

If you can learn to control your hormones, you can control your body. Once you learn how to control your hormones, you will start to look and feel better with each passing day. You can get more hormonal imbalance information which will help you get an insight into these power packets responsible for the well-being of your body.

  1. Hunger Hormones: Leptin and GhrelinThese hormones are your messengers for food. They tell you when and how much you need to eat. Ghrelin is secreted by stomach walls and makes you feel hungry. Whereas, Leptin is released from fat cells and tells your body your energy reserves get full. When you stop taking care of your body, your body starts to resist Leptin and Ghrelin, which is the hunger causing hormone, starts to get ahead and win. As result, you start eating more and gain more weight. 

How to Control These Hormones: 

Make a strict sleeping schedule as people who sleep less than six hours daily get a surge in Ghrelin and a decline in Leptin levels. So if you want a leaner body, get enough sleep.

  • Metabolism Boosters: Thyroid Hormones

The thyroid is a bat-shaped gland in the neck that produce hormones T3 and T4 that travels throughout the body telling every cell how much energy to produce. The thyroid gland determines your metabolic rate which is the number of calories you burn. Even a small decline in your metabolic rate makes you gain more pounds. 

How to Control Thyroid Hormones

Consult your doctor immediately when you observe a sudden increase in your body weight. Get yourself checked for a thyroid disorder. Take steps to keep your thyroid gland healthy by consuming approximately 150 micrograms of iodine daily. Include foods such as dairy, saltwater seafood and eggs which are rich sources of iodine. 

  • Muscle Builders: HGH and IGF-1 

Human Growth Hormones (HGH) are responsible for the production of insulin-like growth factor (IGF-1). These two hormones work together to break down fats and use this energy to make muscles, tendons and ligaments. Usually, your body makes these hormones but after the age of 20, these hormones begin to drop. This is why you see athletes and sportsmen use hormonal injections to gain muscles. 

How to Control IGF-1 and HGH

Exercise more if you want to produce HGH. Engage in weight-lifting and cardio exercises that help your produce these powerful hormones and gain more muscle. Look for at-home workouts if you don’t have the time to go to the gym. If you feel a burn in your muscles while doing exercises, it means you are doing it right and getting the dose of HGH.